Seasickness Prevention Tips For Boaters

It’s something no boater wants to think or talk about, but it happens: seasickness. Whether it’s you or a passenger on your boat that’s been struck down with this ancient malady, there are ways to ameliorate it. Here are a couple of easy strategies to employ to ensure that neither you nor your crew feel dizzy and nauseated the next time you’re out on the water.

Avoid Drinking Alcohol

Alcohol on land can be sickening enough, given its numerous ill effects like dehydration and vertigo. Add a boat trip and you have a recipe for disaster. Avoid drinking for a few days before your boat trip and don’t drink at all aboard the boat; stick to water or herbal tea instead. Not drinking will keep your body better hydrated and this will help to combat the feelings of seasickness.

Eat Light Snacks

Some people might think it best to avoid eating entirely if they’re prone to feeling unwell on a boat. However, an empty stomach can feel terrible, as hunger and low blood sugar will simply compound your lightheadedness. Instead, snack on gentle foods like bananas, applesauce, crackers, granola bars, and toast to give your body some nutrients while also staving off hunger and preventing nausea.

Try Herbal Remedies

For many centuries, ginger and peppermint have been employed as nausea aids that help to settle your stomach and calm your nerves. Try sipping tea or eating candy that’s flavored with these herbs; they can do wonders and they don’t require you to have a prescription or take medication!

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